Ninja Training: Build Confidence, Master Techniques and Reach New Heights
Our Ninja training program is designed for athletes of all levels, from beginners to advanced competitors. Whether you're just starting your ninja journey or you're looking to refine high-level techniques, we have classes to help you build strength, confidence and the skills needed to tackle challenging obstacles. Progress at your own pace, master new skills and push your limits with specialized classes and expert coaching.
Ninja Level 1 is the perfect starting point for beginners. In this class, participants will master essential obstacle navigation techniques, develop confidence on heights and platforms and learn proper fall techniques for safety. You'll work on building upper-body strength, improving coordination and practicing hanging skills — all while preparing for the next level of ninja training. This class is your foundation for advancing to more complex obstacles.
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Master essential obstacle navigation techniques.
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Learn proper fall techniques for safety.
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Build confidence with heights and platforms.
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Practice swinging from hanging objects and kipping techniques for smooth transitions.
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Develop foundational upper-body strength, hanging skills and lower-body coordination.
This class is perfect for building the confidence and skills needed to advance to Ninja Level 2.
In Ninja Level 2, you'll refine your foundational skills and take on more complex obstacles. Classes focus on building strength, precision and speed to help you tackle new challenges with confidence. This is the perfect class for athletes ready to push their skills further and prepare for advanced ninja techniques.
Ninja Level 3 is for those looking to master the most difficult obstacles and refine their ninja abilities. Focus on running complex obstacle courses, enhancing grip strength and high-level techniques. This class is ideal for athletes aiming to compete or achieve ninja mastery.
This introductory class covers the core ninja skills you'll need to get started. Learn swinging, climbing, balancing and grip techniques to build a strong foundation. Perfect for beginners or those who want to refine their skills and prepare for more advanced training.
The Laché Skills class teaches the fundamentals of swing, release and catch techniques used to traverse obstacles. Focus on grip, body positioning, timing and smooth transitions from one obstacle to the next. This class is ideal for Ninja Level 1 participants or competition team members looking to improve their swinging abilities.
As you progress, you’ll work on longer and more complex lachés and efficient transitions between obstacles. Perfect for: Competition team members and Ninja Level 1 participants.
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Proper body positioning and grip
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Timing and coordination.
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Techniques used for smooth obstacle navigation.
Requirements: Ages 7 and up
Staff approval required to move to Advanced Laché
Grip strength is crucial for conquering advanced ninja obstacles. In this class, you'll build the endurance and power necessary for high-level challenges. Ideal for athletes looking to enhance their grip and master more difficult courses.
For experienced athletes, Advanced Laché challenges you with complex sequences and high-level techniques. Refine your form with advanced swings, dynamic releases and precision landings. This class emphasizes power, control and adaptability; preparing you to tackle any laché sequence with confidence and skill. This is not a class for beginners or anyone new to the skill.
Appropriate for team members in their second year of competition team and seasoned teens/adults.
Requirements: Ages 10 and up
Train like a professional ninja with this comprehensive class that combines advanced skills and techniques. Simulating real ninja competitions, this class is ideal for athletes preparing for high-level challenges and competitions.